10 Minute Workout Of The Day

10 Minutes (Repeat Up To 3X)

JOG / JUMP ROPE FOR A 90 SEC WARM UP

SQUAT 20 REPS

RUN AT 5K PACE FOR 2 MIN

FORWARD LUNGE 20 REPS EACH LEG

RUN 1 MILE

25 SIT UPS

20 PUSH UPS

SPRINT FOR 1 MIN