• Megan Sullivan

10 Minute Workout Of The Day




10 Minutes (Repeat Up To 3X)



JOG / JUMP ROPE FOR A 90 SEC WARM UP


SQUAT 20 REPS


RUN AT 5K PACE FOR 2 MIN


FORWARD LUNGE 20 REPS EACH LEG


RUN 1 MILE


25 SIT UPS


20 PUSH UPS


SPRINT FOR 1 MIN

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