• Megan Sullivan

Cauliflower Overnight "Oats"

Updated: Feb 13, 2020


Everyone loves Oatmeal but like many others I don't love putting those types of carbs in my body first thing in the morning. In addition, I have a slight food sensitivity to Oats and it bothers my stomach. Time to try my healthy alternative to the traditional higher in carbohydrate oatmeal.

Did you know that Cauliflower that in 1 cup, or 128 grams, of raw cauliflower you can find:

Calories: 25

Fiber: 3 grams

Vitamin C: 77% of the RDI

Vitamin K: 20% of the RDI

Vitamin B6: 11% of the RDI

Folate: 14% of the RDI

Pantothenic acid: 7% of the RDI

Potassium: 9% of the RDI

Manganese: 8% of the RDI

Magnesium: 4% of the RDI

Phosphorus: 4% of the RDI

Want to know how to make my go to breakfast?

This recipe will make two servings


  • 1¼ cup coconut milk, Almond Milk or Water

  • ½ tsp. vanilla extract

  • 1 tsp. cinnamon and or all spice

  • 4-5 cups cauliflower riced

  • Pinch of salt


* Option here to cook or do as overnight oats!

  1. Combine milk, water if using, vanilla, and cinnamon in a medium saucepan over medium heat. Stir and let heat up for 3 minutes.

  2. Add cauliflower and turn heat down to medium low. Let simmer for 5 minutes, stirring occasionally.

  3. Once cauliflower is cooked through, remove from heat and salt to taste.

  4. Now the fun part - choose your favorite healthy toppings!

* TO make as overnight oats, just combine ingredients in a mason jar and put in the fridge, no need to cook!


  • coconut flakes unsweetened

  • 2 Tbsp. flax seed

  • crushed berries/kiwi sliced, or your favorite fruit

  • Favorite Nuts

  • Nut Butters

  • Sweetener (Agave, Maple Syrup, Monk Fruit, Honey, dates)

* This saves great! Eat cold or hot. Save in an airtight container.

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