Cauliflower Overnight "Oats"
Updated: Feb 13, 2020
AUTO IMMUNE(AIP), BREAKFAST, PALEO, PEGAN, VEGAN, WHOLE30
Everyone loves Oatmeal but like many others I don't love putting those types of carbs in my body first thing in the morning. In addition, I have a slight food sensitivity to Oats and it bothers my stomach. Time to try my healthy alternative to the traditional higher in carbohydrate oatmeal.
Did you know that Cauliflower that in 1 cup, or 128 grams, of raw cauliflower you can find:
Fiber: 3 grams
Vitamin C: 77% of the RDI
Vitamin K: 20% of the RDI
Vitamin B6: 11% of the RDI
Folate: 14% of the RDI
Pantothenic acid: 7% of the RDI
Potassium: 9% of the RDI
Manganese: 8% of the RDI
Magnesium: 4% of the RDI
Phosphorus: 4% of the RDI
Want to know how to make my go to breakfast?
This recipe will make two servings
1¼ cup coconut milk, Almond Milk or Water
½ tsp. vanilla extract
1 tsp. cinnamon and or all spice
4-5 cups cauliflower riced
Pinch of salt
* Option here to cook or do as overnight oats!
Combine milk, water if using, vanilla, and cinnamon in a medium saucepan over medium heat. Stir and let heat up for 3 minutes.
Add cauliflower and turn heat down to medium low. Let simmer for 5 minutes, stirring occasionally.
Once cauliflower is cooked through, remove from heat and salt to taste.
Now the fun part - choose your favorite healthy toppings!
* TO make as overnight oats, just combine ingredients in a mason jar and put in the fridge, no need to cook!
coconut flakes unsweetened
2 Tbsp. flax seed
crushed berries/kiwi sliced, or your favorite fruit
Sweetener (Agave, Maple Syrup, Monk Fruit, Honey, dates)
* This saves great! Eat cold or hot. Save in an airtight container.
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