• Megan Sullivan

Gluten Free & Healthy Pancakes

I am always looking for ways to get some extra protein and fruit in my kids. Not only are these kid approved but they are delicious, gluten free and protein packed.




Ingredients

  • 2 medium bananas (ripe works best)

  • 1/2 cup almond milk (or milk of your choice)

  • 2 eggs

  • 1 cup flour (I use Organic Almond Flour)

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp vanilla

*Use any of the additives below!



Instructions

  • Mash bananas or add to Vitamix.

  • Add almond milk, eggs and whisk until smooth.

  • Add flour, baking powder and baking soda. Mix the batter gently and try not to over mix. The batter should be thick for fluffy pancakes.

  • Heat up a greased (I use butter) non-stick skillet on medium heat. Using 1/4 cup as a measure, scoop the batter onto the skillet.

  • In about 1 minute you should see some bubbles appear.

  • Flip the pancake over and fry for another minute. Repeat this step with the remaining batter. You should have about 8 pancakes.

  • Top with fresh fruit, a nut butter and drizzle with maple syrup.

Favorite Mix-Ins

  • Pumpkin – filled with nutrients and fiber

  • Oats and/or bran

  • Protein or Collagen powder

  • Fruit / berries

  • Mashed up banana or apple sauce

  • Almond or Peanut Butter

  • Protein Powder

  • Vital Proteins Collagen Powder

  • Greek Yogurt

  • Granola


My favorite maple syrup





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