HEALTH COACHING

Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work? 
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we
will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month

  • Two 50-minute sessions per month

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Simple healthy recipes

Virtual Meal Prep

Need a nutritionally balanced meal plan that caters to specific foods or dietary needs? I am here to help! Contact Me for more information on how I can transform your meals into nourishing feasts that are simple to create and taste amazing! 

In Home Meal Prep

Need a nutritionally balanced meal plan that caters to specific foods or dietary needs? I am here to help in your home where we can make a weeks worth of health meals for you and your family.

 

Contact Me for more information on how I can transform your meals into nourishing feasts that are simple to create and taste amazing! 

Pantry Stocking / Grocery Shopping Services

Get rid of processed & harmful foods, replace staples with clean alternatives, identify stores & online sites for clean food shopping, realistic cooking and meal planning strategies for your life  

Detoxing your Home

Detox Your Kitchen

Get rid of processed & harmful foods, replace staples with clean alternatives, identify stores & online sites for clean food shopping, realistic cooking and meal planning strategies for your life

Clean Home

Clean out and replace toxic food storage & cooking tools, identify indoor air pollution sources and get recommendations for vetted non-toxic paint, mattresses, carpets, sheets, air and water filters, plants, safe home cleaning, and laundry products

Bath and Body Care

Clean out all toxic body bathroom products & get vetted replacement recommendations for skin, hair, makeup, sun and dental care

Mind, Movement & Exercise

Identify root causes of mental or emotional health issues, get vetted tools for stress management, self-care, improving emotional well-being, fostering connection, identifying your purpose, consistent exercise & movement

Sleep

Step-by-step process to optimize your sleep and your bedroom

FORMS

If you have already scheduled a consultation or are an existing client, click the following links to fill out your Health History or Revisit Form.